Welcome to Your Heart & Health Coach.
What an exciting time for you!! You have stopped by either because you are thinking about starting your family, you are already pregnant or maybe that little one is sleeping in your arms as you read this.
Wherever you are on the journey into pregnancy and motherhood I am here to celebrate you, answer your questions and help you follow your heart in the many decisions you will need to make in the coming months and years to come.
In this age of endless information you may feel overwhelmed, unsure of yourself and confused.
I feel that way as well sometimes!
Take a deep breath, step back and let me reassure you that you already possess the inner wisdom you need.
If you are shaking your head in disbelief then let me tell you that I know your ability to follow your heart in many of these decisions is there, we may just need to uncover it and reinforce it
No matter where you are, newly pregnant, about to give birth or a sleep deprived new Mom you have lots of questions and maybe too much information or advice.
If I could only ask you one question it would be this:
What do you really want or need during this special time that will help you be healthy in every way?
Here are a few answers I have heard recently:
- Positive stories of birth
- Supportive friends and family
- Quiet family time with the baby
- Trusting that is MY decision to breast or bottle feed, use a midwife or doctor, go to a hospital or have a home birth
- Having people I can ask to help with household things not just help with the baby
As your health coach I partner with you to uncover what you really want and need to be healthy in every area of your pregnancy , birth and being a new mother.
Ready to take the first step into following your heart? It really is good for your health!
Go here to schedule a free 20 minute “Follow Your Heart” coaching session.
I look forward to hearing from you!
Heart journeys to you,